Tuesday, May 23, 2017

Sweet and Sour Chicken Stir Fry

Recipe Serves 1

Ingredients:
Prepared steamed rice
Sweet & Sour Sauce – recipe enough for 4 servings here
1 garlic clove – chopped
½ of a 1” slice of sweet onion chopped in large pieces
1 carrot, peeled and diagonally sliced
about 1 c. broccoli florets
about 1 c. cooked chicken in bite-size pieces
1 –2 T. olive oil

Heat oil in medium size skillet on medium-med. high. Add garlic and cook for 1 minute. Add the rest of the vegetables and cook with lid stirring a few times until vegetables are just starting to brown around the edges.

Add chicken and enough sauce (Recipe Here) to compliment, about 1/3 c. – ½ c.

Heat through for about 3 minutes.

Serve on steamed rice.

For variety try: adding more garlic, chunks of green pepper, some hot sauce or some chopped red pepper.

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